A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Discover healthy morning habits and recipes to start your day right. Learn how to incorporate unsweetened tea into your ...

It turns out, the science isn’t nearly so definitive — and much of it actually points in the opposite direction, suggesting ...

Medically reviewed by Karina Tolentino, RD Boldo tea is made from the leaves of the boldo plant (Pemus boldus), an evergreen ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Here are 7 tea-time snacks that you can enjoy guilt-free. However, it is important to keep moderate consumption in mind.

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

In winter, one often feels like eating sweets, a little bit is fine but eating too much sweets can harm your health. Let's know a few tips to control sugar cravings.

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

From sprinkling flax or chia seeds to your daily yogurt to avoiding heavy meals and caffeine 2-3 hours before bed, here are 5 ...