Become a better athlete by sleeping better! Sleep is the most essential tool in our toolbox for recovery from workouts. How ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

AARP/UnitedHealthcare Medigap costs an average of $158 per month for Plan G and comes with impressive benefits. AARP Medicare Supplement plans are a good option if you want extra perks. The company's ...

Here, Vogue rounds up the best collagen supplements you can add to your diet to plump up your skin and strengthen your hair. Vogue Australia may receive advertising or affiliate commission if you ...

Tart cherry juice contains iron, zinc and calcium and also has anti-inflammatory properties, thanks to its anthocyanin compounds. If you decide to mix up a cocktail after a workout, adding tart cherry ...

You’re not alone. Your body may be lacking essential vitamins, minerals, and hormones necessary to keep your body working optimally. The best DHEA supplements have the ability to support energy, ...

It might be worth trying out NAD+ supplements. NAD+, or nicotinamide adenine dinucleotide, is a molecule that plays a vital role in many cellular processes, like energy production, DNA repair ...

The best supplements for weight loss men use, like PhenGold, may just be what you need to give you a little push, and the market has unique products designed to meet your unique goals. Whether you ...