Fly fishing isn't a cure-all for depression and mental health issues, but it can be a step in the right direction. The immersion into nature, and the pursuit of ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

A healthy balanced diet plays a key role in achieving a stable, calm mood, but often we don't realise where we're falling ...

Scott tells PEOPLE she hopes people will "relate" to Whitney's journey this season because she "definitely" did ...