From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

TAP block provided no clinically meaningful difference vs placebo in pain relief following minimally invasive abdominal ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.

I wish I knew these techniques earlier! Water tap onoff function! few plumbers can do this Biden commutes 1,500 sentences and issues 39 pardons in biggest single-day act of clemency in history ...

worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not only your mornings, but your entire day! Stephanie Mansour is our TODAY Fitness ...

Treatment may include medication for anxiety as well as stress management techniques, such as yoga, meditation, exercise, deep breathing exercises, and getting enough sleep. Additionally, these ...

A doctor has shared a simple breathing technique that could help you fall ... resonance frequency breathing can "reduce your anxiety and improve your cognitive performance". According to the ...

A doctor has revealed a straightforward breathing technique that could assist you ... resonance frequency breathing can "reduce your anxiety and improve your cognitive performance".

Zupich, who has complex post-traumatic stress disorder (CPTSD), didn’t feel like her symptoms were getting better with cognitive behavioral therapy (CBT) or other techniques. Want more health ...