Explore the link among low iron levels, anemia, and migraine. Learn symptoms, causes, and effective treatments to manage ...

Vitamins are organic compounds required for nearly every metabolic process in the body, but some help increase metabolism and ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Strategic timing plays a vital role in maximizing iron supplement absorption. Taking iron supplements in the morning, ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

Depending on your doctor's advice, some may even want to take iron supplements. Read on to learn about how much iron you should be getting, iron-deficiency symptoms and how to get more iron from food.

Eat fruit but watch the amount, especially if you’re at risk for developing GDM. You don’t need to take iron supplements throughout your pregnancy. The best way to give your body enough of the ...

Plus, some iron tablets can cause side effects such ... they’re also able to recommend the best dosage, when to take your supplements and how to take them. For example, some people with gut ...

Whereas oral iron supplements could take upwards of six months to replenish someone’s iron levels, the results of IV iron are fairly instantaneous, says von Drygalski. If someone has heavy ...