Dear Dr. Roach: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and ...

When you take an iron supplement, its absorption can be optimized by choosing the right time for consumption. Morning consumption on an empty stomach typically yields optimal results. This is ...

Taking an iron supplement can help prevent and treat iron-deficiency anemia. There are many different types of iron supplements available, including ferrous sulfate, ferrous fumarate, and ferrous ...

Combining iron with vitamin C is often advised to improve nutrient absorption. Instead of taking separate supplements, this allows you to take one convenient capsule. Pure Encapsulations products ...

taking an iron supplement can help. Iron supplements come in various forms, including tablets, capsules, and liquids, and they can be purchased over-the-counter or prescribed by a doctor.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron content ...

Plus, some iron tablets can cause side effects such ... they’re also able to recommend the best dosage, when to take your supplements and how to take them. For example, some people with gut ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...