JSYK, timing is *key* when taking a magnesium supplement
Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...
Here's when you should take that magnesium supplement
If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...