Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

It can be difficult to motivate yourself to exercise at the best of times, never mind when it's dark and cold outside and getting out on a run or making your way to the gym feels impossible.

CONCORD — Richard W. Burpee Jr., 79, passed away on Nov. 25, 2024, at the Granite VNA Hospice House in Concord. Richard “Dick” was born Oct. 31, 1945, in Albany, Georgia, the son of the late Richard W ...

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Of course, you can do HIIT with no equipment at all: exercises such as burpees, push ups, mountain climbers and squats are perfect for constructing your own HIIT workout. For example, you could try 30 ...