The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

It's the end of an era as Patrick Lefevere steps down as CEO of the Soudal-QuickStep team. As planned since late in 2023, COO Jurgen Foré will take over the role that Lefevere has held for over ...

You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think. In fact, though this ...

Cleaning up emails, documents, photos, and other digital junk can reduce stress and simplify your life. Here's how to streamline and declutter your devices. I've been contributing to PCMag since ...

Aadhaar Card Free Update Deadline: If you need to update your Aadhaar details, whether it’s your address, name, or date of birth, there’s an easy way to do it online without paying any charges. Take ...

Use this last month of the year to craft your plan, following these ten practical steps. It will make your ... professionals to shine online. Get his free Guide: 9 Fun and Easy Ways to Rev Up ...

June 2024 First Step: Deliver economic stability with tough spending rules, so we can grow our economy and keep taxes, inflation and mortgages as low as possible. Dec 2024 Milestone: Raising ...