Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

In this article, we'll explore the exercises that can help you achieve abs like Antonela Roccuzzo's, along with tips for maintaining a balanced lifestyle. 1. Getting to Know Antonela Roccuzzo's Abs ...

Contributor content. This article is your guide to the products and innovations that will transform your year into a ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

Despite the continuation of difficult workouts at this stage of the season, the Norfolk High girls and boys swimming and ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

The best leaders balance strategic and operational thinking to drive success. Create a "Map of Paris" to visualize operations ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

If you’ve recently stopped taking semaglutide—commonly known by brand names like Ozempic or Wegovy—you may be wondering how to transition back to normal while ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.