Swimming is a comprehensive exercise that boosts both physical and mental health. Discover the main benefits of swimming, ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Since April, nearly 50 women have taken part in the programme, which aims to build up their confidence in the water and ...

Level up your mind, body and soul in 2025 with yoga, hip-hop cardio, biking, hiking, swimming, running and intramural sports ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family, which makes it much easier to squeeze in among everything else and, of ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

The Berkeley City Club opened in 1930. Designed by Julia Morgan, back then it was the Berkeley Women's City Club, though it's ...

Typically the Garmin Fenix 7 goes for $650. However, right now you can get it for 38% off. That’s a savings of $250, bringing ...

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.

Iowa senior Makayla Hughbanks continued striving for excellence, but learned to "seek the roses," too, after a championship ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...