For most people, sweating is a normal and natural way for the body to help regulate its temperature and cool itself down when temps rise. But for some people, sweating is an abnormally constant ...

One user says: "I was playing Les Mills Bodycombat other day with quest 3, total punishment workout. Near end of it I was ...

It’s highly effective. But sweating also causes you to lose water. Your body is made mostly of water, so we need to replace it after periods of heavy sweating. Dehydration can happen after ...

“I discovered that drinking hot coffee after a heavy workout isn’t the best idea (if you sweat a lot); often, it makes it more challenging for our internal temperature to drop.” And ...