When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Thanks to a host of recent studies extolling its benefits, inositol has become a star player in some of the best women’s ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Claire Blackshaw was working in Hong Kong when, undiagnosed, symptoms of early menopause began. Now she's out to help women ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from ...

“Caffeine is known to be a stimulant that can increase heart rate and body temperature, which may trigger or intensify hot ...