How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Easterling, a Weaverville resident, said the bakery's location is "the perfect space," partly because it fills a gap between ...

A renowned surgeon warns against five popular breakfast choices for kids. He advises avoiding Quaker Oats, Eggo Waffles, ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

I tried all of Trader Joe’s new products for December 2024. If you’re wondering what to buy at Trader Joe’s this month, ...

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed ...

Crumpets? And oats? Surely there’s been some mistake. You don’t need a BTech in home economics to understand why Coco Pops ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Are you having plant-based milk, flavoured yogurt or the low-fat mayonnaise, thinking they are healthy? Or taking diet ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...