From the snap, crackle, and pop of Rice Krispies to the chocolatey taste of Coco Pops, Kellogg’s cereal has undeniably been a staple on South African breakfast tables for decades. In a move to ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Get the Recipe: Sugar-Free Eggnog Popsicles Indulge in the creamy and ... preserving their flavor and nutritional value. Say goodbye to wilted and mushy berries and hello to a stash of frozen ...

Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.

Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent cavities. Good oral hygiene also protects against cavities: What you eat may affect how ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Packaged as a whole-grain health food in the late 1800s, cereal began to evolve in the 1920s into sugar-coated flakes, pops, and puffs ... professor of nutrition at New York University.

Rich in potassium and fiber, these healthy foods help lower blood pressure. The Latest We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and ...

It does have its downsides though: one being the amount of sugar in each serving. If you are watching your calories or carbohydrates ... Pulp-added or pulp-free orange juice If you like orange ...