From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into ...

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Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.

However, there are still some truly excellent apps out there that you can use for free. After all, good functionality shouldn’t always involve spending money. These are the best free Android ...

With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying to cut out processed food from their little ones’ diets With research ...

Some are loaded with sodium, unhealthy fats, added sugar, or preservatives that can work against your health goals ... Instead: Applegate Organics Chicken and Apple Breakfast Sausage Casein, gluten, ...

That’s why it’s important to know if you have high blood sugar, so you can control your levels and reduce the risk of these complications. Sign up to our fortnightly Heart Matters newsletter to ...