Loose Women’s Gloria Hunniford changed her diet after doctor’s warning - ‘My doctor told me to take my life into my own hands,’ said presenter ...

Recent research has uncovered a link between diet, blood sugar control, and brain health in aging adults. The study, conducted as part of the DIRECT PLUS trial and published inThe American Journal of ...

Estimates suggest that more than 944,000 people in the UK have dementia, including one in every 11 over 65 years old ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

From causing chronic inflammation to obesity, know the ill effects of unhealthy snacking and overconsumption of alcohol.

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...