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Best Life
19 小时
6 Hidden Habits Sabotaging Your New Year Goal of Shrinking Belly Fat
Struggling to lose belly fat? It's not just about what you eat, but also your daily habits. Are you unknowingly sabotaging ...
Rolling Out
1 天
Unlock your fitness journey with these goal-setting secrets
Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!
1 天
Things you're getting wrong about losing weight properly - from the experts
The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...
1 天
Luke Littler fat-shaming storm comes after 'get on treadmill' and 'won't last long' jibes
Luke Littler, who can become the youngest darts world champion if he beats Michael van Gerwen in the World Championship ...
1 天
Weight Loss Story: Woman Reveals How She Lost 20 kgs With Daily Routine
Losing weight isnt just about shedding kilos—it’s about reshaping your mindset, adopting sustainable habits, and cultivating self-discipline.
2 天
The oh-so-simple mental tricks that really will transform your life in 2025 by JAMES CLEAR ...
We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...
2 天
The One Thing You Shouldn’t Do When You’re Trying to Lose Weight, According to a Dietitian
Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...
Marketing Week
3 天
Why It Works: How Gymshark employs behavioural science to form a habit
Challenge has been a huge success for sportswear brand Gymshark - and it’s underpinned by solid behavioural science ...
3 天
New year, new me: Nine South Australian life coaches explain what they do and how much ...
In their own words nine South Australians, specialising in business, trades, dating, wellness and menopause, explain what being a life coach means to them. They claim they can help overcome life’s ...
3 天
Healthy start: 25 dietitian-approved tips to build better eating habits in 2025
If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...
4 天
Experts reveal the 'secret' on keeping to your New Year's resolutions this time - as ...
Experts have revealed the unexpected secret to maintaining your New Year's resolutions for 2025, whether they be ...
YourTango
5 天
11 Small New Year's Eve Rituals That Bring Abundance All Year Long
Other foods like collard greens for wealth, rice for luck, lentils for prosperity, or noodles for longevity can be a perfect ...
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