Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

There are obvious advantages to home exercising over the gym ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

While indigestion and gas can often cause abdominal pain, it might indicate something more serious as well. Here are some ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...