A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.