A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

and particularly your obliques (the sides of your core, responsible for twisting and side bending). Build these two areas and you'll be well on your way to a strong waist. Functional exercises for ...

When performing the best ab exercises, the key word is “abs.” Strengthening and defining your oblique muscles takes a different approach — so here are five of the top compound core exercises that also ...

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

obliques and hips get some attention after a long night’s sleep or day compressed at the desk. The best way to get that relief? A simple lateral side stretch. You’re now subscribed to all our ...