Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...