Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

The way you start your day has a huge impact on your general frame of mind and productivity. While there is no ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Create a weekend routine that feels like a mini vacation with mindful rituals, self-care, new activities, and relaxation.

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Work for 25 minutes, then take a 5-minute break to recharge. After four sessions, take a longer 15-30 minute break. You’ll ...

A 10-minute morning routine may seem simple, but when followed consistently, it can make a significant difference in your ...

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

“But food is not the only thing that can impact your mood and mental state; your hydration status can, as well.” Rose continues to say that "the brain is the seat of the mind, and that the ...

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them. New perk: Easily find new routes and hidden gems, upcoming ...