Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

The lower you go, the bigger the stretch. If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in ...

just a little space to stretch. This beginner-friendly sequence is designed to gently wake up your body, improve circulation, and calm your mind. The poses are simple yet effective, focusing on ...

As the skin heals, stretch marks may appear. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

treat and cure illness and disease, and live longer, happier and healthier lives. The Body & Mind section celebrates this vital and complex work.

This stretch helps to release that tension. Standing or sitting, bring one arm in front of the body, with the other arm, gently press the elbow of the extended arm towards your chest. Hold for 15 ...