Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Everyone deals with stress, and college students are no exception. In fact, going to college can present unique stressors that make it vitally important to recognize when your stress level is ...

Because of this high prevalence, it’s important to know three things about stress and anxiety among college students. These include the difference between anxiety and stress, how anxiety and ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Oscar Iredale, chair of UNSW’s student organisation Arc, says university is the first time your schedule truly becomes your ...

58% cite mental health as a leading stress factor. 69% of students said their college or university prioritizes their mental health. 73% believe mental health support services would increase their ...

“Over the course of my career, mental health has gotten worse, not better, amongst college students, so more than ever I think students need to learn skills for coping with stress and learning ...

Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience. These are not fitness ...

When asked what is causing students stress and anxiety right now ... second-most common stressor (35%), followed by paying for college/student loan debt (29%). "When mental health and financial ...

“As a student this is a really good opportunity to relieve stress with finals coming up and everything it really gets ...