The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

The top stress management features aren’t confined to household-name smartwatches and fitness trackers, either. Top smart rings from the likes of Oura and versatile wearables like the Whoop 4.0 ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"Colleges and universities also have a role in providing resources and creating environments that promote student well-being, including stress management workshops, mental health services, and ...

A study published in the Journal of Medical Internet Research has found that open-world video games can significantly improve relaxation and mental well-being among postgraduate students. Open-world ...

Dr. Robyne Hanley-Dafoe, a psychology instructor and expert in resilience and stress management, affirmed the value of this approach. She emphasized that building awareness around stressors is a ...

This study models early life stress (ELS) to observe sex-specific effects on fear memory formation using innovative unsupervised classification together with cellular metabolism alterations in key ...

Ren Dias is new to CBD and wanted to try it to gain stress and headache management. “I took 45 mg every night before bed for 1 week and then doubled my dose to 90 mg every night before bed for ...

Central to such programs is the teaching and promotion of healthy stress management. This includes promoting a more problem-focused and less emotion-focused coping style. In addition, strategies to ...

3:58 GNM – New drug molecule research could help treat Parkinson’s disease Environmental factors like prolonged stress, chronic inflammation and toxic exposure could play a key role in ...