Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...

The thousands of firefighters and other first responders on the front lines of the fires that are raging in the Los Angeles ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

Nearly one in three Gen Z Hongkongers suffered from symptoms of anxiety, the highest rate among all age groups, a joint ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

between anxiety as a normal stress response and anxiety in the context of a disorder. “The difference between clinical anxiety disorders and regular anxiety lies in the intensity and duration of ...