Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

In today’s fast-paced professional world, the workplace is bombarded with pressures from deadlines, high expectations, and ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

Manage holiday stress, election anxiety and New Year pressures with self-compassion. Learn how Family Systems Theory fosters resilience, strengthens bonds and eases anxiety.

After a long hiatus spurred by the COVID-19 pandemic, I recently returned to volunteer with Lawyers Feed the Hungry (LFTH) ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...