Investigators found negative mental health conditions among women firefighters may reduce levels of key hormone associated with ovarian reserve.

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Let the soothing sounds of soap slicing help you unwind and find deep relaxation. TikTok shuts down as U.S. ban takes effect ...