HERE TO TALK ABOUT THAT IS DOCTOR ERIKA LEE, A CHILD PSYCHOLOGIST WITH BOSTON CHILDREN’S HOSPITAL. GOOD TO SEE YOU, DOCTOR. SAME HERE. HAPPY NEW YEAR. YEAH, HAPPY NEW YEAR. I WANT TO TALK ABOUT ...
Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...
Here are nine tips to master traveling with kids and make it a memorable experience ... Always leave extra time for check-ins and security to reduce stress. Family boarding is usually offered by most ...
If it's short-term (acute) insomnia caused by stress or by changes in your environment or schedule, for example, when traveling, your insomnia may last only a few days or weeks before clearing up ...
Turn it off and just tune out. (UNICEF Shares Holistic Mental Health Tips For Children. Image: Pexels) Do something kind: There’s a particular happiness to be found when helping others. It doesn’t ...
practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which worsens stress.