STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Experienced instructors and therapists often guide participants through scientifically-backed stress relief techniques. These may include breathing exercises, guided meditations, or progressive muscle ...

Those interested can register online at innovateindia1.mygov.in. The main goal of this annual event is to reduce exam stress and encourage students, teachers and parents to view life as an ...

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction. People took online classes just to learn meditation and actually implemented those.

UrbanCheesecraft is an Oregon-based Etsy shop established in 2009 that specializes in make-your-own cheese kits in a variety ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health. Some people experience the “holiday blues,” which is generally described as ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the ...

Flint's Claressa Shields, decorated boxer and self-proclaimed GWOAT—or greatest woman of all time—is now the subject of a movie hitting theaters across the country. It was all hands on deck on ...

Flexible paternity leave policy also have the potential to realign workplace and societal dynamics, reports MSN.