Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Interestingly, the situation doesn’t have to be genuinely threatening - it's our response that turns it into a source of stress. According to UNICEF, just like adults, children can also ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Children of those who work in the NHS are fearing for their parents' health Children are developing serious mental health conditions, including post-traumatic stress, because of the coronavirus ...

The children of women who experience severe stress when pregnant are nearly 10 times more likely to develop a personality disorder by the age of 30, a study suggests. Even moderate prolonged ...

I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. Caring for myself is not self-indulgence, it is self-preservation” - Audre Lorde. Maybe you ...