Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

Percentage of adults who stated their stress level had increased over the past year in the United States from 2012 to 2017 ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

For new adults ... Stress provides that extra push," Pennamon said. "However, too much stress for prolonged periods is not healthy." According to Pennamon, it’s important to get ahead of stress.

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT ALTERNATIVE RADIO AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY ...

The top stress management features aren’t confined to household-name smartwatches and fitness trackers, either. Top smart rings from the likes of Oura and versatile wearables like the Whoop 4.0 ...

The holidays can be a stressful time for many people who are traveling to visit family and friends, buying gifts and making other preparations. Psychologist Dr. Ellen Braaten joins "NewsNation Now" to ...

“We aimed to explore elements of contagion among older adults in light of the known physiological changes in their ability to regulate stress and emotions and the daily contexts of ...

Here are five keys to managing our children s behavior in addition to the increased expectations assumed by us as we prepare ...

In a recent study, nearly 9 in 10 U.S. adults say something causes them stress this time of year. Whether it's holiday shopping, family time, events and for some even college finals, we know the ...

Adults can experience separation anxiety, although it is more common in children. Separation anxiety is an anxiety disorder. A person may develop extreme anxiety due to the separation, or ...