Registration Open and PM Modi to Guide Students, Parents, and Teachers. Prime Minister Modi will interact with parents and ...

Course aims to help tackle combat fatigue and alleviate mental health troubles brought on by the war with Russia ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Studies indicate that between 40% and 50% of managers are experiencing burnout, with the constant pace of change and new ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop ...

Sleep is essential for stress management and overall health. During sleep, your body repairs itself, detoxifies, and balances hormones. Lack of sleep can increase stress and accelerate aging.

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after ...

If meditation isn’t your jam, consider other stress-management techniques like: Sometimes, when the burden of stress is overwhelming, additional mental health support is necessary. With the help ...