Model healthy stress management for your team. Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement. For leaders and business owners ...

Find below the step by step process for the registration of Praiksha Pe Charcha (PPC) 2025, 8th Edition: Step 1: Visit the ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Developing inner peace and stress management can be achieved through these tried-and-true techniques. Meditation and Mindfulness Two effective strategies for reducing stress are mindfulness and ...

One of the most effective prevention strategies is stress management. Techniques such as mindfulness, meditation, and cognitive behavioral therapy (CBT) have been shown to reduce stress levels and ...

In this case, stress management techniques may be helpful. If stress or burnout affects your day-to-day life, consider speaking with a healthcare professional. They can suggest treatment options ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop at Maharashtra Nature Park. A study published on November 14 via ...

Dr Karthik Krishnan asserted, “Ayurveda teaches that stress management is a lifelong practice—one that requires self-awareness, consistent care, and a commitment to balancing body, mind ...

If meditation isn’t your jam, consider other stress-management techniques like: Sometimes, when the burden of stress is overwhelming, additional mental health support is necessary. With the help ...