Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Stress is inevitable ... addiction group, or anger management group. Bryan uses Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Mindful based therapy to help meet ...

My specialties include: anger management, stress management ... and respectful therapy that empowers and reduces stress to get you back on track. Because your time is such a valuable commodity ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

We all face stress all through the year, but for some this time of year is the worst. Don't let the silly season stress get ...

Experts advocate for preventive physical therapy visits, comparing them to routine dental checkups for optimal health ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...

But what contributes to increased stress levels and how can they be managed to ensure that when ‘normal life’ resumes in January, we feel more rested?

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies ... Techniques like Acceptance and Commitment Therapy (ACT) encourage you to accept ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...