it only makes sense that school-aged children are stressed. When it comes to ditching school for the day, most youth experts agree that stress and anxiety are valid reasons. “School is hard and ...

Oregon-based safety expert trains Salem-Keizer counselors on the effects of lockdown drills on student mental health.

That’s why it’s essential to find ways to relieve stress, whether through physical activities ... Coloring isn’t just for kids! Adult coloring books are designed to be intricate and engaging ...

“The pressure to participate in various holiday activities such as performances, gift exchanges, and socializing can be overwhelming for kids. They might feel the need to meet expectations or ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

While traveling with children can be challenging, with planning and creativity, you can create a joyful and stress-free experience for all. Capture family adventures with photos and videos ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Stress is a normal reaction. Many times ... by Cory Sampson Cory Sampson has attained 200-hour trauma informed yoga instructor training with an additional certification for working with children. He ...

Programs including the Nurse-Family Partnership, Parents as Teachers, Outreach Counseling and ECEAP Preschool focus on building strong relationships and resilient families while addressing challenges ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a psychiatrist said. With rising concerns over workplace bullying and changing seasons ...

Childcare programs: On-site childcare or subsidies can significantly reduce stress for working parents. Mental health resources: Access to counseling and stress management programs is essential.