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14 best mindfulness apps to help you keep calm during a crisis
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
1 天
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...
2 天
Music To Heal The Mind, Body And Spirit In 2024
In an epically bad year, music was one old friend I was able to turn to. These are the songs, new and old, that saved my year ...
2 天
Holiday shopping doesn't have to be stressful
If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – ...
Wareable
2 天
Apple vs. Fitbit: Tracker comparison, features overview and our recommendations
Apple and Fitbit are two of the biggest names in the wearables business, but they take drastically different approaches to ...
Sun City West Independent
2 天
Soto: Six ways to make the holidays as stress-free as possible for pets
The holiday season has officially arrived, and while this time of year is typically filled with joy, long-overdue gatherings ...
2 天
The 14 Best Bedtime Products That Help Our Editors Get a Good Night’s Sleep
“You probably think of Headspace as a meditation app — and indeed, its guided meditations are wonderful — but my favorite ...
Leader Publications
3 天
Holidays may lead to more stress, but help is available
Dr. Duru Sakhrani, M.D., a Board Certified General Psychiatrist and Child and Adolescent Psychiatrist, talks about the ...
3 天
Opioid-free surgery addresses both physical and emotional pain
The opioid crisis remains a significant public health challenge in the United States. In 2022, over 2.5 million American ...
3 天
Americans Reveal What Keeps Them Awake At Night
The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant ...
The McDowell News
5 天
Hydrate. Make lists. Leave yourself time. And other tips to reduce holiday travel stress
lessening the stress every time.” Noise-canceling headphones can go a long way toward blocking out annoyances during travel, ...
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