Scheller has made a specific program for Vaccaro to work on in the off-season: running and lineman combative drills in the ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Maingaining is a method of building muscle by increasing caloric intake without adding body fat of a traditional "bulk" phase ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Tatiana Lia Zappardino is hiking in Switzerland. In a new social media post the Tulsa King star shows off her amazing body.

Female athletes are naturally more predisposed to knee injuries in their teens, but local coaches are doing what they can to ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Boxing is among the most popular sports in the world. Over the years, we’ve seen many fighters rise to the very top.

Candice Warner took to Coogee Beach for a barefoot run on Tuesday morning in a black sports bra and pair of tiny athletic ...

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...