The research team observed the correlation between strength training and biological age in 4,800 participants.

One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

At the age of 70, I still experience the thrill of victory and the agony of defeat. As Baylor head coach Dave Aranda says, “It’s way cool.” ...

Prithvi Samrat Sengupta an 18-year-old with Down syndrome recently won gold at the Asian Powerlifting Championship in ...

In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Discover why this brutal final challenge tests even the fittest and how to master it with pro tips and smart training ...