Peloton’s new audio-based app is like an invisible strength coach
Peloton announced the launch of Strength Plus, a new standalone, audio-based strength training app. The app was introduced in ...
Health and Me on MSN1d
Maintain Muscle As You Age: 5 At-Home Strength Exercises To Keep Your Brain Sharp
Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...
Rolling Out3d
6 powerful exercises to improve your physical health at home
In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.
Peloton’s New Weight Lifting App, Strength+, Gets You Back Into the Gym
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
Yahoo1mon
How to get a full-body workout at home without any equipment
One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... your strength training in one day, or split up the workouts ...