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Onlymyhealth
2 天
When Anushka Sharma Revealed Her Anxiety Treatment: Study Shows Natural Strategies For ...
Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...
Onlymyhealth
12 小时
Teen Mental Health Crisis: Over 75% Of Adolescents Struggling With Depression And Anxiety ...
The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...
4 天
Holiday Stress & Anxiety: 6 Ways to Cope
Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...
11 天
Actually Useful Tips & Strategies for Managing Stress and Weight Gain
We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...
CNET on MSN
4 天
6 Ways to Cope With Holiday Social Anxiety
Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...
Rolling Out
1 天
Does Ashwagandha actually reduce anxiety? Science weighs in
Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...
13 天
Tips to stay healthy and stress-free this holiday season
Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...
katc
10 天
Holiday stress got you down? Tips for navigating family gatherings and protecting your well ...
Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.
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