If you start to add fermented foods to your diet, don’t be surprised if you find them a bit hard to stomach in the beginning. Spector says that most people, himself included, will find the taste ...
Although fermentation does not make honey unsafe to eat, consuming it can lead to stomach problems. Additionally, honey loses many of its nutritional values, making it less valuable than before.
She says, “Cabbage is a super food in itself and has been known to help with general stomach issues. I did my research and found out that fermented cabbage is great for healing the gut.” ...