Wondering why you can tolerate pasta, cheese, and breads while traveling? Dietitians weigh in on how those with gluten and ...

Stomach ulcers, or painful sores in the stomach lining, can be a source of great discomfort. While medical treatment is ...

The best way to prevent a miserable morning is to stay hydrated and avoid consuming too much alcohol, experts say.

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

With 45 years worth of experience as a brewer, it's safe to say Andy Mitchell knows a thing or two about beer. Hi, my name is ...

The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough ...

If you have mild bloating and want to try to get some quick relief, there are several debloating drinks you can sip on that ...

Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids ...

Thanks to its cooling properties, mint tea helps in reducing bloating, gas, and fermentation, mint tea also boasts anti-inflammatory properties, alleviating spasms in the digestive system. Known for ...

As many as one in five Brits are being urged to avoid eating on type of food this Christmas or risk health problems ...