A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

Welcome to the Gut Health Revolution, where the trillions of bacteria partying in your digestive system—aka your ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Wondering why you can tolerate pasta, cheese, and breads while traveling? Dietitians weigh in on how those with gluten and ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

At the intersection of health and edginess, traditionalism and hipsterism, global culture and the American stomach, the ...

The rumen (on the left side of the animal) is the largest stomach compartment and consists of several sacs. It can hold 25 gallons or more of material depending on the size of the cow. Because of its ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.