A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Strengthens core and trims belly fat Hold your body straight in a push-up position, balancing on forearms. Builds core ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...