This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

By focusing on exercises that target the lower abs, individuals can achieve a more ... Reach the right elbow down toward your right thigh and crunch the right side, then come back to center.

Bicycle crunches, knee hugs, and heel grabbers are a few exercises that can help strengthen your ab muscles. What you eat is also important, so talk with a healthcare provider or registered ...