A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

Ashleigh Jordan, a popular fitness influencer, shared her go-to glute workouts, which include a variety of abductor exercises ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Reverse crunches are a great exercise for specifically targeting the lower abs. To do them, lay on your back with your hands either behind your head or by your sides. Raise your legs off the ground ...

Brooks Koepka's wife and model, Jena Sims, is a prominent social media personality. She often shares her life anecdotes, ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.