This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

Ashleigh Jordan, a popular fitness influencer, shared her go-to glute workouts, which include a variety of abductor exercises ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...

Strengthens core and trims belly fat Hold your body straight in a push-up position, balancing on forearms. Builds core ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Reverse crunches are a great exercise for specifically targeting the lower abs. To do them, lay on your back with your hands either behind your head or by your sides. Raise your legs off the ground ...