A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions ...

Kelly Scott speaks to Nathan Honess, a fitness world champion and lifestyle coach.

You can use a painters stick, ruler or a similar flat item with a rubber band to complete this drill. If the ruler points downwards during your backswing, you are not casting the club. If the ruler ...

The goals I set myself – from daily yoga to learning rock-climbing – never go to plan. But they have taught me a wealth of ...

Lack of planning, unrealistic expectations and stress can derail resolutions, but adopting small, meaningful changes can lead to lasting success ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

In today’s health headlines, how to make realistic fitness new year’s resolutions and stick with them. Plus, avoiding common ...

Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined and committed to their New Year’s fitness goals.

Fitness enthusiasts looking to get into shape this January can get 41% off the usual price of Amazon's top smart scales if ...

Maintaining oral hygiene during holiday travel is crucial. Pack essential dental supplies, stick to your routine, stay ...

Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.

Every New Year, a fresh crop of fitness hopefuls come to nearby gyms in droves searching for a change in their health habits.